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This is a full body workout for any level of fitness. You will work on cardio aerobic, upper and lower body strength, butt ‘n’ gut, and flexibility stretches. Bring a mat, water, and light weights (2-4 lbs).
About the instructor: Andi has been teaching with Nauset Adult & Community Ed since 2003. Owner, Balanced 4 Fitness Studio, "your complete fitness fix for all abilities and ages."