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In this class we will move through sequences of yoga postures, linking movement with breath as we flow through our practice. Each posture will be taught or reviewed each week with careful attention to safe alignment.  This class is suitable for all levels, although we will be on our feet for at least 45 minutes of the hour.  You will leave feeling lighter, stronger, and less stressed.  Please bring a mat, a large towel, and a water bottle (if desired). 
About the instructor: Cindy has a 500-hour yoga certification and several additional specialty certifications.  She has taught yoga for over 13 years.