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Take charge of your health with this  dynamic course designed to introduce you to the powerful impact of a whole-food, plant-based (WFPB) lifestyle. Grounded in the latest nutrition science, this course will show you how to maximize whole, nutrient-dense plant foods while minimizing or eliminating animal products, processed foods, and added oils. You’ll learn how to get enough calcium and protein, separate food fact from fiction, and enjoy a live demo and tasting featuring delicious, easy, and family-friendly recipes including Simply Ratatouille, Batch Cooking Brown Rice and Amazing Banana Oat Balls using an instant pot and air fryer.
 
About the instructor: Jeanne Schumacher, MA, Ed.D., has taught chemistry, biology and environmental science for more than 30 years. She started following a plant-based diet in 2009 and is committed to inspiring others to change their health destiny though a whole-foods, plant-based lifestyle. Jeanne earned a Plant-Based Nutrition Certificate through the eCornell Center for Nutritional Studies.