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Did you know that taking a few minutes to decode Nutrition Facts labels can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet? Some food manufacturers use misleading tricks on their labels to lure you into purchasing highly processed and unhealthy products.
In this class, you’ll learn how to see through the marketing smoke and mirrors and interpret the Nutrition Facts label through hands-on activities, lecture, and Q&A. (Class may extend past 7PM if participants would like to continue the discussion!)

About the instructor:  Jeanne Schumacher, MA, Ed.D., has taught chemistry, biology and environmental science for more than 30 years. She started following a plant-based diet in 2009 and is committed to inspiring others to change their health destiny though a whole-foods, plant-based lifestyle. Jeanne earned a Plant-Based Nutrition Certificate through the eCornell Center for Nutritional Studies.