Class #:  FY26_F25_TAI
Date:  9/23/2025 - 11/4/2025
Days:  Tu
Time:  5:30 PM - 6:30 PM
Location:  Orleans
Instructor:  Charlene Pilon
Price:  $105.00

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This class incorporates gentle Qigong exercises to nurture your life energy (or Qi), slow-moving Tai chi movements from the Yang & Chen family Tai Chi forms and instruction in connecting 6 of these movements.
With regular attendance you can expect to:

• Improve your balance, coordination, core strength and the strength & flexibility of your upper & lower body.
• Become aware of the quality of your breath & any unnecessary tension you are holding during each movement. Deepening the breath and letting go of tension leads to a sense of calm, reduced discomfort & improved sleep.
• Learn correct alignment in standing & while moving to improve posture and protect joints from injury. This leads to moving with greater ease & confidence in your daily life.

The class is open to any age or level of experience in Tai Chi/Qi Gong practice. No prior experience necessary. Moderation and staying within your comfortable limit are always emphasized in each class. Participants should wear loose, comfortable clothing, sneakers and bring a water bottle. If you have a health issue that may affect
participation in the class, please consult your doctor before signing up.

Class will meet on these dates: 9/23, 9/30, 10/7, 10/14, 10/21, 11/4

About the instructor: Charlene Pilon is a certified teacher of the American Tai Chi & Qigong Association. She has practiced both Tai Chi & Qigong for the past 28 yrs in the Yang and Chen styles and has taught for more than a decade in Central Mass and Cape Cod.