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Full body workout for any level of fitness. You will work on cardio aerobic, upper and lower body strength, butt ‘n’ gut, and flexibility stretches. Bring a mat, water, and light weights (2-4 lbs).

Class is scheduled to meet on these dates: 9/15, 9/17, 9/22, 9/24, 9/29, 10/1, 10/6, 10/8, 10/15, 10/20, 10/22, 10/27, 10/29, 11/3, 11/5, 11/10

About the instructor: Andi has been teaching with Nauset Adult & Community Ed since 2003. Owner, Balanced 4 Fitness Studio, "your complete fitness fix for all abilities and ages."