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Total Body Fusion is a full body workout for any level of fitness. You will work on cardio aerobic  moves offering high, medium and low impact, upper and lower body strength, balance, Pilates mat core and flexibility stretches.
Bring a mat, water, light weights (2-4 lbs), stretch band or strap (6 ft dynaband can be purchased for $12 from instructor).

Class will meet on these dates: 1/5, 1/7, 1/12, 1/14, 1/21, 1/26, 1/28, 2/2, 2/4, 2/9, 2/11, 2/23, 2/25, 3/2, 3 /4, 3/9

About the instructor: Andi has been teaching with Nauset Adult & Community Ed since 2003. Owner, Balanced 4 Fitness Studio, "your complete fitness fix for all abilities and ages."