Tai Chi & Qigong

  FY26_S26_TAI
  3/24/2026 - 5/19/2026
  Tu
  6:30 PM - 7:30 PM
  Nauset Regional Middle School:Nauset Regional Middle School
  Charlene Pilon
  $107.00

Registration Opens Wednesday, January 28, 2026 at 12:00 AM

Event Actions

Tell A Friend

 

Schedule

This class incorporates gentle Qigong exercises to nurture your life energy (or Qi), slow-moving Tai chi movements from the Yang & Chen family Tai Chi forms and instruction in connecting 7 of these movements into a short form. With regular attendance you can expect to:

  • Improve your balance, coordination, core strength and the strength & flexibility of your upper & lower body.
  • Become aware of the quality of your breath & any unnecessary tension you are holding during each movement.  Deepening the breath and letting go of tension leads to a sense of calm, reduced discomfort & improved sleep.
  • Learn correct alignment in standing & while moving to improve posture and protect joints from injury.  This leads to moving with greater ease & confidence in your daily life.
The class is open to any age or level of experience in Tai Chi/Qi Gong practice.  No prior experience necessary.  Moderation and staying within your comfortable limit are always emphasized in each class.  Participants should wear loose, comfortable clothing, sneakers and bring a water bottle.  If you have a health issue that may affect participation in the class, please consult your doctor before signing up.

Classes are scheduled for these dates: 3/24, 3/31, 4/14, 4/28, 5/5, 5/19

About the instructor: Charlene Pilon is a certified teacher of the American Tai Chi & Qigong Association. She has practiced both Tai Chi & Qigong in the Yang and Chen styles for nearly three decades & has taught for over 10 years in Central Mass and Cape Cod.